Week of 2/23/09

2/24/09
salad
chicken tikka masala
white wine
plum

2/25/09
choc milk
pistachios
berries
chips and salsa
fish tacos - w/out tortilla
green rice
plum
soy beans
1hour workout with trainer
pepper and tomato soup

2/26/09
shrimp wrap
chocolate milk
acai/pom with water
pistachios
tangelo
chicken shawerma salad
plum

Sunday, 2/15/09

Saturday, 2/14
champagne (too many glasses)
raspberries
strawberries
olives
2 small slices of brie
crackers and dip
chips and dip
2 shrimp wraps

Sunday, 2/15
2 shrimp wraps
2 cookies
chips and guacamole and krab log
4 oz choc milk
1 hour workout w/ trainer

Monday, 2/16
shrimp wrap
strawberries
4 oz choc milk
salad with shrimp
shrimp wrap
4 crackers w/ krab log
1 cookie
acai w/ soda water
30 min cardio

Tuesday, 2/17
shrimp wrap
pistachios
acai/pom with soda water
acai/pom with water
salad w/ shrimp
strawberries/raspberries
plum
1 small slice of Lea's daddy's cake
shrimp wrap
4 oz choc milk
25 min cardio

Wednesday, 2/18
shrimp wrap
4oz choc milk
pistachios
granola bar
caesar salad w/ chicken
acai/pom w/ soda
acai/pom with water
6 oz choc milk
2 shrimp wraps
dried cherries
mixed berries
1 hour trainer

Thursday, 2/19
shrimp wrap
4 oz chocolate milk
strawberries
pistachios
acai/pom with water
3 small brownies
salad w/ chicken
3 chips w/ 7 layer dip
tangelo
4 oz. choc milk
2 shrimp wraps
olives

Friday, 2/20
shrimp wrap
3oz choc milk
pistachios
chicken shawerma sandwich
fatoush side salad
mixed berries

February 12, 2009

shrimp wrap
6 oz chocolate milk
acai/pom with water

Week of 2/1

Sunday
3 shrimp wraps
acai w/ pom and water
2 torillas
olives
1 cup butternut squash soup
6 oz choc milk
edamame
1hr workout w/ trainer

Monday
shrimp wrap
pistachios
4 oz choc milk
grapes
salad w/ shrimp
tangelo
plum
shrimp wrap
4 oz choc milk
tortilla
olives

Tuesday
shrimp wrap
pistachios
pom and acai w/ water
grapes
salad with shrimp
tangelo
mineola
olives
shrimp wrap
4 oz choc milk
baby bel light
edamame
25 min cardio

Wednesday
shrimp wrap
6 oz choc milk
pistachios
grapes
2 oatmeal w/ craisins cookies
veggie sandwich on wheat
small caeser salad
tangelo
shrimp wrap
4oz choc milk
tortilla
1 hour with trainer

Thursday
shrimp wrap
acai with water & pom
pistachios
salad with shrimp
8 oz choc milk
Kashi bar
blackberries
tangelo
pistachios
4 oz choc milk
shrimp wrap
tortilla

Friday
shrimp wrap
yummy cran/orange muffin
acai and pom w/ water
cherries
salad with shrimp
more cherries
edamame