January 27th

1 mile walk with weights
2 tortillas w/ cheese and salsa
2 large glasses of milk
pretzels
24 oz water
cherries
salad with shrimp
chips
orange

January 26th

15 min workout
1 mile walk
tortilla w/ cheese
salad w/ shrimp
dried apples
orange
cherries
48 oz water
pretzels
24 oz water

January 25th

1 mile run
1/2 mile walk
tdockbocki
cupcake
cherries
24 oz water
kong namul
chicken shawerma sandwich
24 oz water
orange
3 glasses muscato
2 tortillas
1 shrimp wrap

January 22nd

1 mile run
aduki beans w/ brown rice
24 oz water
cherries
pretzels
salad with 1/2 grilled chicken breast
orange
apple
pretzels
24 oz water

January 21st

1 mile walk
brown rice with aduki beans
6 oz water
apple
pretzels
24 oz water
4 prunes
dried apples
orange
brown rice w/ aduki beans
24 oz water
salad
salad
cheeseburger with bacon

January 20th

15 min workout
1 mile walk
chicken wrap
glass choc milk
pretzels
cherries
24 oz water
3 glasses water
small salad w/ caeser dressing
2 rolls with butter
new potatoes
drum with crawfish saffron cream sauce
orange
pretzels
24 oz water
red wine
tortilla
3 slices cheese
cookie

January 19th

15 min workout
1 mile walk
chicken wrap
2 glasses chocolate milk
king cake
cherries
pretzels
24 oz water
arugula, w/ gorgonzola and 1/2 chicken breast
pretzels
orange
king cake
24 oz water
20 oz water
2 cookies
chicken wrap
tomato and red pepper soup
dried apples
2 glasses of water
1 glass choc milk