4/18

Saturday, 4/16
1/2 crawfish salad with honey mustard
a couple bites of salad
1/3 serving of seafood pasta
1 shrimp & pesto calzone
1 cranberry and vodka

Sunday, 4/17
shrimp wrap
2 tortillas
1 serving mac & cheese
1 popsicle

Monday, 4/18
oatmeal
chicken breast
yogurt

Friday 4/15

So I have been off of the Zoloft and then got off of the Metformin. I am now on phentermine for two months. I have to remind myself to eat. It is wonderful. The Metformin just made me hungry. I am thinking thin thoughts..... The last three years have been very frustrating. I just want to be normal sized for me again. Going to keep a food journal again to track my eating (and make sure I do)

Thursday, 4/14
1 12 oz glass of skim milk
1 oatmeal
1/2 warm crawfish salad from The Chimes (w/ honey mustard dressing)
1 apple
1 vodka & cranberry
1 small spinach salad (balsamic vinagrette)
2 pieces of cheesy bread with marinera

Friday, 4/15
1 12 oz glass of skim milk
1 bowl of Go Lean
4 pieces of crawfish quesadilla w/ guac, salsa, jalapenos, and sour cream
2 chips with salsa
1 6 oz frozen margarita w/ salt
waffle fries
2 vodka & cranberry

Detox

I have been weaning myself off of Zoloft for a week now. Been decreasing the dosage by 50mg a week. I have now started on just 50mg a day this week and hope to be done in two weeks. We shall see. I have been on Zoloft for over a decade now. I am hoping that getting o ff of the drug will mark the return of my metabolism. My hopes are high. I can directly link my weight gain to the start of my drug use. I immediately put on 10 lbs then would see a 5lb increase annually. My strict exercise regimen has keep me from gaining weight but I have yet to lose any significant poundage. Fingers crossed!