Sunday, 12/28
1/2 bottle wine
napa salad w/ shrimp
crab & brie soup
charbroiled oysters
creme brule
3 tortillas
1 chicken breast
bbq sauce
orange juice
lemonade
chips and krab log
several caramels
cherries
Monday, 12/29
3 tortillas
shrimp tortilla w/ cheese
cherries
juice box
naan
chicken tikka masala
2 glasses white wine
chocolate milk
Tuesday, 12/30
shrimp & cheese tortilla
christmas cookie
juice box
Tuesday, December 30, 2008
Wednesday, December 3, 2008
Tuesday, September 23, 2008
Monday, September 22, 2008
Saturday, 9/20
total w/ skim
plum
chips salsa
queso
coke
margarita
babybel
couple of bites of bread pudding
plum
chips salsa
queso
coke
margarita
babybel
couple of bites of bread pudding
Friday, September 19, 2008
Friday, 9/19
edamame
coke
chicken caeser salad
five bites of bread pudding
chips w/ salsa
margarita
cheese enchilada
coke
chicken caeser salad
five bites of bread pudding
chips w/ salsa
margarita
cheese enchilada
Thursday, September 18, 2008
Thursday, 9/18/08
edamame
coke
pumpkin and crab soup
caeser salad
2 rolls with butter
kung pao shrimp w/ rice
plum
coke
pumpkin and crab soup
caeser salad
2 rolls with butter
kung pao shrimp w/ rice
plum
Wednesday, September 17, 2008
Wednesday, 9/17
coke
total
candy corn
2 soft pretzels
jerk chicken salad
candy corn
2 fried crab claws
1 fried shrimp
crawfish etouffe
total
candy corn
2 soft pretzels
jerk chicken salad
candy corn
2 fried crab claws
1 fried shrimp
crawfish etouffe
Tuesday, September 16, 2008
Tuesday, 9/16
1 juice box
2 cheese enchiladas
green rice
chips and salsa
coke
champagne
babybel
pistacios
edamame
salmon and cream cheese
2 cheese enchiladas
green rice
chips and salsa
coke
champagne
babybel
pistacios
edamame
salmon and cream cheese
Monday, September 15, 2008
Monday, 9/15
yogurt
coke
2 naan
chicken curry
sauces
juice box
blackened alligator (3 bites)
1 gin and tonic
bowl of tomato, basil, shrimp soup
coke
2 naan
chicken curry
sauces
juice box
blackened alligator (3 bites)
1 gin and tonic
bowl of tomato, basil, shrimp soup
Saturday & Sunday, 9/13-9/14
2 bowls of Total
pistacios
1 fatoush salad
1 ashta
coke
white wine
1 turkey wrap
2 babybel cheeses
1 juice
1 plum
2 slices avocado
2 glasses lemonade
edamame
pistacios
1 fatoush salad
1 ashta
coke
white wine
1 turkey wrap
2 babybel cheeses
1 juice
1 plum
2 slices avocado
2 glasses lemonade
edamame
Thursday, August 21, 2008
August 21, 2008
total w/ skim
coke
chocolate milk
1.5 naan
2 scoops chicken curry
2 scoops chana masala
sauces
coke
chocolate milk
1.5 naan
2 scoops chicken curry
2 scoops chana masala
sauces
Wednesday, August 20, 2008
August 20
total w/ skim milk
one cup of cherries
2 smarties
1 mint
2 cokes
3 in sandwich turkey & ham
small bag of doritos
pasta w/ pesto
i juice box
i yogurt
edamame
one cup of cherries
2 smarties
1 mint
2 cokes
3 in sandwich turkey & ham
small bag of doritos
pasta w/ pesto
i juice box
i yogurt
edamame
Monday, August 18, 2008
Friday, August 15, 2008
8/15/08
total w/ skim milk
6 cherries
1 coke
1 small slice of fish (baked)
1 small slice of chicken w/ yumminess
1 small salad
1 slice cheesecake
1 scoop pasta
1 scoop rice
6 cherries
1 coke
1 small slice of fish (baked)
1 small slice of chicken w/ yumminess
1 small salad
1 slice cheesecake
1 scoop pasta
1 scoop rice
Thursday, August 14, 2008
8/14/08
total w/ skim milk
coke
chips w/ salsa
green rice
2 cheese enchiladas
1 coke
1 chardonney
'round the world pizza (don't order this again!)
coke
chips w/ salsa
green rice
2 cheese enchiladas
1 coke
1 chardonney
'round the world pizza (don't order this again!)
Wednesday, August 13, 2008
8/13/08
1 coke
1 juice box
1 bacon avocado cheeseburger
1 small caeser salad
1/4 cup pistacios
3 brochetas
1/2 serving rice
7 chips w/ salsa
4 chips w/ queso
1 large frozen margarita
(12 bags of mulch - unloaded car)
1 juice box
1 bacon avocado cheeseburger
1 small caeser salad
1/4 cup pistacios
3 brochetas
1/2 serving rice
7 chips w/ salsa
4 chips w/ queso
1 large frozen margarita
(12 bags of mulch - unloaded car)
Tuesday, August 12, 2008
8/12/08
total w/ skim milk
1/4 avocado
1 juice box
1 small salad with chicken
1/2 salmon wrap
1 yogurt
1 coke
1/4 chicken breast with bbq sauce
cherries
8 crackers w/ tapenade
(35 min treadmill; 15 min eliptical)
1/4 avocado
1 juice box
1 small salad with chicken
1/2 salmon wrap
1 yogurt
1 coke
1/4 chicken breast with bbq sauce
cherries
8 crackers w/ tapenade
(35 min treadmill; 15 min eliptical)
Monday, August 11, 2008
Friday, August 8, 2008
8/8/08
1 babybel light
1 coke
1 chocolate candy
2 shrimp and crawfish enchiladas
chips w/ salsa
chips w/ guacamole
1 juice box
2 cups pistacios
1 frozen margarita
1 coke
1 chocolate candy
2 shrimp and crawfish enchiladas
chips w/ salsa
chips w/ guacamole
1 juice box
2 cups pistacios
1 frozen margarita
Thursday, August 7, 2008
8/7/08
total w/ skim milk
yogurt
coke
1/2 slice strawberry cake
1 butterscotch cookie
2 crab sashimi
2 smoked salmon sashimi
1 dragon roll
1 chocolate truffle
1 frozen margarita
2 cups pistacios
1 handful edamame
5 crackers w/ tapenade
yogurt
coke
1/2 slice strawberry cake
1 butterscotch cookie
2 crab sashimi
2 smoked salmon sashimi
1 dragon roll
1 chocolate truffle
1 frozen margarita
2 cups pistacios
1 handful edamame
5 crackers w/ tapenade
Wednesday, August 6, 2008
8/6/08
total w/skim
yogurt
coke
2 smarties
1 mint
1 small caeser salad
pepperoni pizza (yuck! don't eat this again....)
chocolate milk
edamame
1/2 chicken breast w/ bbq
slice of avacado
coke
yogurt
coke
2 smarties
1 mint
1 small caeser salad
pepperoni pizza (yuck! don't eat this again....)
chocolate milk
edamame
1/2 chicken breast w/ bbq
slice of avacado
coke
Tuesday, August 5, 2008
8/5/08
total w/ skim milk
cup of chocolate milk
yogurt
1 coke
portobello sandwich
small caeser salad
4 smarties
5 water crackers w/ tapenade
1 juice box
1 cup pistacios
1/2 cup edamame
1/4 avocado
(15 rowing; 30 bike)
cup of chocolate milk
yogurt
1 coke
portobello sandwich
small caeser salad
4 smarties
5 water crackers w/ tapenade
1 juice box
1 cup pistacios
1/2 cup edamame
1/4 avocado
(15 rowing; 30 bike)
Monday, August 4, 2008
8/4/08
bowl total w/ skim milk
cup of chocolate milk
1/2 cup pistacios
1 coke
1 smarties
grilled cheese sandwich w/ marinara
5 waffle fries
glass champagne
1 juice box
4 water crackers w/ tapenade
yogurt
1/4 avocado
1/2 cup pistacios
1 handful of roasted edamame
(35 min treadmill; 15 rowing machine)
cup of chocolate milk
1/2 cup pistacios
1 coke
1 smarties
grilled cheese sandwich w/ marinara
5 waffle fries
glass champagne
1 juice box
4 water crackers w/ tapenade
yogurt
1/4 avocado
1/2 cup pistacios
1 handful of roasted edamame
(35 min treadmill; 15 rowing machine)
Sunday, August 3, 2008
8/3/08
1 cup cherries
1/2 cup pistacios
1 tablespoon edamame (roasted)
4 tequila lime shrimp
5 water crackers w/ olive paste
1 juice box
3 glasses champagne
5 shrimp on the barbie
1 slice brown bread
2 glasses of coke
1 small caeser salad
1/2 cup pistacios
1 tablespoon edamame (roasted)
4 tequila lime shrimp
5 water crackers w/ olive paste
1 juice box
3 glasses champagne
5 shrimp on the barbie
1 slice brown bread
2 glasses of coke
1 small caeser salad
8/2/08
3 cokes
1 cheeseburger w/ bacon
fries
1 yogurt
3 glasses champagne
1 juice box
1 lemonade
1/4 lb cherries
1 cup pistacios
1/4 cup roasted edamame
1 cheeseburger w/ bacon
fries
1 yogurt
3 glasses champagne
1 juice box
1 lemonade
1/4 lb cherries
1 cup pistacios
1/4 cup roasted edamame
Friday, August 1, 2008
August 1, 2008
1 coke
1 bowl of total w/ skim milk
1 cup lemonade
1 smarties
2 seafood stuffed mushrooms
3 bites of salad
1 doz chargrilled oysters
2 bites of shrimp & crawfish dip
3 pita chips
1 bowl of total w/ skim milk
1 cup lemonade
1 smarties
2 seafood stuffed mushrooms
3 bites of salad
1 doz chargrilled oysters
2 bites of shrimp & crawfish dip
3 pita chips
Thursday, July 31, 2008
July 31, 2008
1/2 naan w/ chicken tikka masala sauce
1 coke
2 cups chocolate milk
2 naan w/ sauces
2 scoops chicken curry
1 yogurt
1/2 piece of fudge
4 handfuls of popcorn
1 giant coke (medium)
3 nachos with cheese like substance
1 coke
2 cups chocolate milk
2 naan w/ sauces
2 scoops chicken curry
1 yogurt
1/2 piece of fudge
4 handfuls of popcorn
1 giant coke (medium)
3 nachos with cheese like substance
Wednesday, July 30, 2008
Monday, July 28, 2008
7/28/08
bowl of Total w/ skim milk
1 cup choc milk
2 cokes
1 small salad w/ caesar dressing
1 juice bottle
1/2 chicken breast w/ bbq sauce
1 tortilla w/ mozz cheese and salsa
1 yogurt
handful of pistacios
handful of edamame
1 juice box
1 cup choc milk
2 cokes
1 small salad w/ caesar dressing
1 juice bottle
1/2 chicken breast w/ bbq sauce
1 tortilla w/ mozz cheese and salsa
1 yogurt
handful of pistacios
handful of edamame
1 juice box
Sunday, July 27, 2008
7/27/08
total w/ skim milk
6 ravioli w/ marinara & mozz cheese
1 cup raw almonds
3 slices anchovy
2 glasses of champagne
1 bite of turkey
1 strawberry
strawberry yogurt
lemonade
2 cups of coke
15 water crackers w/ olive paste
1 juice box
1 handful of edamame
6 ravioli w/ marinara & mozz cheese
1 cup raw almonds
3 slices anchovy
2 glasses of champagne
1 bite of turkey
1 strawberry
strawberry yogurt
lemonade
2 cups of coke
15 water crackers w/ olive paste
1 juice box
1 handful of edamame
Saturday, July 26, 2008
July 26, 2008
1 bowl of total w/ skim milk
1 choc milk
2 cokes
10 in pizza
isabella salad
4 glasses champagne
1 cup almonds
1 choc milk
2 cokes
10 in pizza
isabella salad
4 glasses champagne
1 cup almonds
Friday, July 25, 2008
July 25, 2008
1 bowl Total w/ skim milk
1 yogurt
1 chocolate milk
2 cokes
10 in pizza
1 isabella salad
1/2 cinnamon & sugar donut
10 pieces of sushi
1 squid salad
2 sparkling saki
1 yogurt
1 chocolate milk
2 cokes
10 in pizza
1 isabella salad
1/2 cinnamon & sugar donut
10 pieces of sushi
1 squid salad
2 sparkling saki
Thursday, July 24, 2008
July 24, 2008
1 bowl of Total cranberry crunch w/ skim milk
1 glass chocolate milk
1 coke
2 glasses pink lemonade
1 pizza bagel
2 glasses of wine
1 low carb tortilla w/ mozzarella and salsa
1 cup pistacios
1 plum
1 glass chocolate milk
1 coke
2 glasses pink lemonade
1 pizza bagel
2 glasses of wine
1 low carb tortilla w/ mozzarella and salsa
1 cup pistacios
1 plum
Wednesday, July 23, 2008
July 23, 2008
1 glass of lemonade
2 cokes
2 mints
1 yogurt
1 bowl of Total w/ skim milk
2 scoops chicken curry
7 slices of naan
yummy Indian sauces
1/2 scoop chili chicken
1/2 avocado
small handful of raspberries
1 glass chocolate milk
1 cup pistacios
2 cokes
2 mints
1 yogurt
1 bowl of Total w/ skim milk
2 scoops chicken curry
7 slices of naan
yummy Indian sauces
1/2 scoop chili chicken
1/2 avocado
small handful of raspberries
1 glass chocolate milk
1 cup pistacios
Tuesday, July 22, 2008
July 22, 2008
1 bowl of Total w/ skim milk
2 cokes
1 cup of roasted almonds
2 cheese enchiladas
chips w/ salsa
green rice (2 cups)
2 cups pistacios
1/2 chicken breast w/ bbq sauce
1/2 avocado
2 cokes
1 cup of roasted almonds
2 cheese enchiladas
chips w/ salsa
green rice (2 cups)
2 cups pistacios
1/2 chicken breast w/ bbq sauce
1/2 avocado
Monday, July 21, 2008
July 21, 2008
1 slice phyllo crusted baked brie w/ raspberries
1 cup coke
1 cup Total w/ skim milk
1 caeser salad w/blackened chicken
1 cup pistacios
1 glass wine
1 margarita
1 yogurt
1 slice goat cheese w/ caviar
1 handful of edamame
1 cup coke
1 cup Total w/ skim milk
1 caeser salad w/blackened chicken
1 cup pistacios
1 glass wine
1 margarita
1 yogurt
1 slice goat cheese w/ caviar
1 handful of edamame
July 20, 2008
4 glasses of coke
3 glasses of lemonade
crackers w/ olive paste
3 slices of baked brie with raspberries & phyllo
1 cup pistacios
1 strawberry yogurt
3 glasses of lemonade
crackers w/ olive paste
3 slices of baked brie with raspberries & phyllo
1 cup pistacios
1 strawberry yogurt
Saturday, July 19, 2008
July 19, 2008
1 cup pistacios
1/4 cup edamame
2 cups of coke
1 plum
1 bowl of Total w/ skim milk
6 glasses champagne
1 asparagis wrapped in salmon
5 asparagus
1/2 container smoked oysters
6 crostini w/ asparagus & smoked salmon
3 crakers w/ baked brie and fruit
6 proscuito wrapped figs & goat cheese
6 crackers w/ fresh creme and caviar
6 crackers with olive paste
1 crostini w/ crab dip
1 cup coke
2 cups margarita
1/4 cup edamame
2 cups of coke
1 plum
1 bowl of Total w/ skim milk
6 glasses champagne
1 asparagis wrapped in salmon
5 asparagus
1/2 container smoked oysters
6 crostini w/ asparagus & smoked salmon
3 crakers w/ baked brie and fruit
6 proscuito wrapped figs & goat cheese
6 crackers w/ fresh creme and caviar
6 crackers with olive paste
1 crostini w/ crab dip
1 cup coke
2 cups margarita
Friday, July 18, 2008
July 18, 2008
1 bowl of Total w/ skim milk
1/2 cup pistacios
2 cans of coke
1/2 cup Limeade
2 mints
seared wahoo w/ lump crapmeat
parmesan orzo
1 roll
1 cheeseburger
blue corn chips w/ salsa
olives
white wine ( 3 glasses)
raspberries
1/2 cup pistacios
2 cans of coke
1/2 cup Limeade
2 mints
seared wahoo w/ lump crapmeat
parmesan orzo
1 roll
1 cheeseburger
blue corn chips w/ salsa
olives
white wine ( 3 glasses)
raspberries
Thursday, July 17, 2008
July 17, 2008
Total Cranberry Crunch w/ skim milk
1/2 cup Limeade
1 can coke
1 cup of tomato basil & crab soup
4 crabmeat stuffed mushrooms
4 mints
1/2 breast of grilled chicken w. bbq sauce
1 plum
2 cups pistacios
1 strawberry yogurt
1/2 cup roasted edamame w/ wasabi
1/2 cup Limeade
1/2 cup Limeade
1 can coke
1 cup of tomato basil & crab soup
4 crabmeat stuffed mushrooms
4 mints
1/2 breast of grilled chicken w. bbq sauce
1 plum
2 cups pistacios
1 strawberry yogurt
1/2 cup roasted edamame w/ wasabi
1/2 cup Limeade
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