Week of March 29

Sunday, 3/29
soup
3 servings shrimp with cheese
milk
cheese
gobi and soda
pistachios
2 glasses prosecco
plum
1 hour with trainer

Monday, 3/30
shrimp w/ cheese
milk
plum
orange
cheese stick
salad with chicken
milk
1 glass prosecco
cheese
catfish
pistachios
gobi with water
1 mile run/walk

Tuesday, 3/31
catfish
milk
pistachios
plum
cheese stick
4 grapes
salad with chicken
orange
1 mile run/walk
soup
2 gin and tonics
chips and salsa
hummus

Wednesday, 4/1
milk
goji with water
crawfish ettouffe
sushi
2 zipangs
plum
1 mile

Thursday, 4/2
berries
pizza
small green salad
plum
1 mile

Week of March 22

Sunday, 3/22
cheese
shrimp
olives
calamari steak
orange
strawberries
pistachios
white wine
1 hour with trainer

Monday, 3/23
cheese
salad with shrimp
pistachios
plum
orange
berries
cheese stick
grilled calamari
shrimp with silver noodles
30 min walk

Tuesday, 3/24
salad with shrimp
milk
cheese stick
pistachios
orange
plum
berries
mushroom pizza
gin and tonic
20 min run/walk

Wednesday, 3/25
strawberry soup
plum
pistachios
sm caeser salad
pasta alfredo with shrimp
chips and salsa
1/2 order bean and cheese nachos
1 bacon wrapped shrimp
1 large frozen margarita

Thursday, 3/26
milk
pistachios
plum
cheese stick
salad with shrimp
strawberries
orange
pistachios
shrimp
soup
30 min cardio

Friday, 3/27
milk
pistachios
plum
cheese stick
salad w/ shrimp
scallops
gin and tonic
veggie wrap

Saturday,3/28
pistachios
soup
plum
milk
salad with chicken
1 mile run/walk
+ 20 min cardio
cheese
a couple of bites of friend calamari
3 gin and tonics

Week of March 15, 2009

Sunday, 3/15
soup
shrimp and cheese
4 cookies
olives
pom and soda

Monday, 3/16
shrimp and cheese
milk
plum
pistachios
cheese stick
chicken sharwerma and no feta salad
orange
shrimp and cheese
2 cookies
pistachios
30 min kickboxing

Tuesday, 3/17
soup
pistachios
salad w/ chicken
orange
cheese stick
plum
side caeser salad
tomato bisque w/ crab
2 gin and tonics
10 min walk
couple bites of crab fingers

Wednesday, 3/18
shrimp w/ cheese
plum
pistachios
cheese stick
olives
cheese enchiladas
green rice
chips and salsa
30 min run/walk
pistachios
milk

Thursday, 3/19
soup
pistachios
raspberries
salad with chicken
cheese stick
plum
30 min run/walk
shrimp w/ cheese

Friday, 3/20
salad
orange
pistachios
chips and salsa
fish tacos
olives

Saturday, 3/21
plum
shrimp w/ cheese
cheese
chips and salsa
margarita
30 min run/walk
3 glasses white wine
choc covered strawberries
cheese cake squares

Week of March 8th

Sunday, 3/8
gluton free shrimp wrap
soup
skim/choc milk
shrimp
pistachios
plum
olives
pom and soda
1hr workout with trainer

Monday, 3/9
1/2 catfish fillet
skim/choc milk
pom and water
pistachios
raspberries/blackberries
salad with shrimp
2 cheese sticks
orange
skim/choc milk
chips w/ salsa & guacamole
2 gin and tonics
20 min brisk walk w/ husband

Tuesday, 3/10
1/2 catfish fillet
pom with soda
pistachios
orange
plum
salad with shrimp
orange
blackberries/raspberries
soup
1/2 catfish fillet
olives
20 min run/walk

Wednesday
pom with soda
milk
soup
pistachios
mixed berries
orange
plum
chips and salsa
fish tacos
green rice
soup
olives
1/2 catfish
1 hour workout with trainer

Thursday, 3/12
soup
milk
plum
pistachios
salad with shrimp
strawberries
cheese sticks (2)
orange
chicken shawerma
feta salad minus feta
1 glass of white wine

Friday, 3/13
milk
cheese stick
etouffe
side salad
raspberries
gin and tonic
pistachios
soup and salad
blackened gator (3 pieces)
sauteed crab claws (5)

Saturday, 3/14
2 margaritas
3 cookies
chips and guacamole
celery and onion dip
shrimp and glass noodles
grilled calamari

Week of March 1, 2009

Sunday, 3/1
2 shrimp wrap (gluton free)
butternut squash soup
hot wings
olives
1 choc truffle
4 crab fingers (sauteed)
3 bites blackened gator
pistachios
chocolate milk
gobi and soda
hour workout

Monday, 3/2
choc milk
pistachios
gobi and water
dried cherries
salad w/ shrimp
plum
orange
pistachios
choc milk
choc truffle
pepper/tomato soup
30 min elliptical

Tuesday, 3/3
choc milk
gluton free shrimp wrap
pistachios
berries
gobi and water
chicken salad
orange
pistachios
plum
gin and tonic
veggie lettuce wraps

Wednesday, 3/4
1/2 slice of catfish
choc milk
pistachios
acai and water
tangelo
chips and salsa
cheese enchiladas
blackberries
olives
4 shrimp
choc milk
1 hour with trainer

Thursday, 3/5
pepper and tomato soup
acai and water
pistachios
plum
salad with chicken
orange
pistachios
pepper and tomato soup
4 oz choc milk
30 min elliptical
pom and soda

Friday, 3/6
6 oz choc milk
orange
pistachios
salad with shrimp
orange
plum
edamame
2 string cheese
30 min walk
2 gin and tonic
1 white wine
1 soup
4 oz choc milk

Saturday, 3/7
gluton free shrimp wrap
olives
soup
pom and soda
plum
4 oz skim/choc milk
2 gin and tonic
20 min run/walk