Back at it... (sigh) 1/21

2 ounces of Pecans 1 low fat chocolate almond milk seaweed (4 servings) anchovies with hot sauce - 240 calories 2 oz buffalo chicken 3 dark choc caramels 1 satsuma (walked 7 miles) ------------------- 1/22 1 oz buffalo chicken 2 cups seafood gumbo small caesar salad 1 low fat chocolate almond milk 2.5 oz loin 1 lobster tail w/ butter red lettuce hot pepper paste seaweed (2 serv) pistachios (1 hr cardio/weights w/ trainer) --------------------- 1/23 2oz pecans 1 low fat choc almond milk 1 satsuma