12/10/09

This thing is so much harder to keep up with than it used to be.....
1 mile walk w/ weights
tortilla
2 tangerines
1/2 serving pretzels
small caeser salad
crawfish fetuccine
1 serving candy cane kisses
3 mile walk

Tuesday, 11/24

1 mile run
1 mile walk
choc milk
pistachios

Monday, 11/23/09

1 mile with weights
cheese enchiladas
choc milk
chips w/ salsa
apple
orange
choc milk
chips
shrimp
dried apples
sit-ups

November 19, 2009

walked 1 miles
6 oz orange juice
1/2 cup pistachios
1 cup cherries
chicken curry
naan

November 18, 2009

So I can see my second chin again. I am back to writing down my food and am adding my exercises.

Ran 1 miles
Walked 1 mile
chocolate milk
raspberries
eclair
pecan pie
turkey
bread
salad
hummus
angel food cake
2 gin and tonics
1 side ceaser salad

6/17/09

1 glass chocolate milk
cherries
pistachios
donut
salad

Week of March 29

Sunday, 3/29
soup
3 servings shrimp with cheese
milk
cheese
gobi and soda
pistachios
2 glasses prosecco
plum
1 hour with trainer

Monday, 3/30
shrimp w/ cheese
milk
plum
orange
cheese stick
salad with chicken
milk
1 glass prosecco
cheese
catfish
pistachios
gobi with water
1 mile run/walk

Tuesday, 3/31
catfish
milk
pistachios
plum
cheese stick
4 grapes
salad with chicken
orange
1 mile run/walk
soup
2 gin and tonics
chips and salsa
hummus

Wednesday, 4/1
milk
goji with water
crawfish ettouffe
sushi
2 zipangs
plum
1 mile

Thursday, 4/2
berries
pizza
small green salad
plum
1 mile

Week of March 22

Sunday, 3/22
cheese
shrimp
olives
calamari steak
orange
strawberries
pistachios
white wine
1 hour with trainer

Monday, 3/23
cheese
salad with shrimp
pistachios
plum
orange
berries
cheese stick
grilled calamari
shrimp with silver noodles
30 min walk

Tuesday, 3/24
salad with shrimp
milk
cheese stick
pistachios
orange
plum
berries
mushroom pizza
gin and tonic
20 min run/walk

Wednesday, 3/25
strawberry soup
plum
pistachios
sm caeser salad
pasta alfredo with shrimp
chips and salsa
1/2 order bean and cheese nachos
1 bacon wrapped shrimp
1 large frozen margarita

Thursday, 3/26
milk
pistachios
plum
cheese stick
salad with shrimp
strawberries
orange
pistachios
shrimp
soup
30 min cardio

Friday, 3/27
milk
pistachios
plum
cheese stick
salad w/ shrimp
scallops
gin and tonic
veggie wrap

Saturday,3/28
pistachios
soup
plum
milk
salad with chicken
1 mile run/walk
+ 20 min cardio
cheese
a couple of bites of friend calamari
3 gin and tonics

Week of March 15, 2009

Sunday, 3/15
soup
shrimp and cheese
4 cookies
olives
pom and soda

Monday, 3/16
shrimp and cheese
milk
plum
pistachios
cheese stick
chicken sharwerma and no feta salad
orange
shrimp and cheese
2 cookies
pistachios
30 min kickboxing

Tuesday, 3/17
soup
pistachios
salad w/ chicken
orange
cheese stick
plum
side caeser salad
tomato bisque w/ crab
2 gin and tonics
10 min walk
couple bites of crab fingers

Wednesday, 3/18
shrimp w/ cheese
plum
pistachios
cheese stick
olives
cheese enchiladas
green rice
chips and salsa
30 min run/walk
pistachios
milk

Thursday, 3/19
soup
pistachios
raspberries
salad with chicken
cheese stick
plum
30 min run/walk
shrimp w/ cheese

Friday, 3/20
salad
orange
pistachios
chips and salsa
fish tacos
olives

Saturday, 3/21
plum
shrimp w/ cheese
cheese
chips and salsa
margarita
30 min run/walk
3 glasses white wine
choc covered strawberries
cheese cake squares

Week of March 8th

Sunday, 3/8
gluton free shrimp wrap
soup
skim/choc milk
shrimp
pistachios
plum
olives
pom and soda
1hr workout with trainer

Monday, 3/9
1/2 catfish fillet
skim/choc milk
pom and water
pistachios
raspberries/blackberries
salad with shrimp
2 cheese sticks
orange
skim/choc milk
chips w/ salsa & guacamole
2 gin and tonics
20 min brisk walk w/ husband

Tuesday, 3/10
1/2 catfish fillet
pom with soda
pistachios
orange
plum
salad with shrimp
orange
blackberries/raspberries
soup
1/2 catfish fillet
olives
20 min run/walk

Wednesday
pom with soda
milk
soup
pistachios
mixed berries
orange
plum
chips and salsa
fish tacos
green rice
soup
olives
1/2 catfish
1 hour workout with trainer

Thursday, 3/12
soup
milk
plum
pistachios
salad with shrimp
strawberries
cheese sticks (2)
orange
chicken shawerma
feta salad minus feta
1 glass of white wine

Friday, 3/13
milk
cheese stick
etouffe
side salad
raspberries
gin and tonic
pistachios
soup and salad
blackened gator (3 pieces)
sauteed crab claws (5)

Saturday, 3/14
2 margaritas
3 cookies
chips and guacamole
celery and onion dip
shrimp and glass noodles
grilled calamari

Week of March 1, 2009

Sunday, 3/1
2 shrimp wrap (gluton free)
butternut squash soup
hot wings
olives
1 choc truffle
4 crab fingers (sauteed)
3 bites blackened gator
pistachios
chocolate milk
gobi and soda
hour workout

Monday, 3/2
choc milk
pistachios
gobi and water
dried cherries
salad w/ shrimp
plum
orange
pistachios
choc milk
choc truffle
pepper/tomato soup
30 min elliptical

Tuesday, 3/3
choc milk
gluton free shrimp wrap
pistachios
berries
gobi and water
chicken salad
orange
pistachios
plum
gin and tonic
veggie lettuce wraps

Wednesday, 3/4
1/2 slice of catfish
choc milk
pistachios
acai and water
tangelo
chips and salsa
cheese enchiladas
blackberries
olives
4 shrimp
choc milk
1 hour with trainer

Thursday, 3/5
pepper and tomato soup
acai and water
pistachios
plum
salad with chicken
orange
pistachios
pepper and tomato soup
4 oz choc milk
30 min elliptical
pom and soda

Friday, 3/6
6 oz choc milk
orange
pistachios
salad with shrimp
orange
plum
edamame
2 string cheese
30 min walk
2 gin and tonic
1 white wine
1 soup
4 oz choc milk

Saturday, 3/7
gluton free shrimp wrap
olives
soup
pom and soda
plum
4 oz skim/choc milk
2 gin and tonic
20 min run/walk

Week of 2/23/09

2/24/09
salad
chicken tikka masala
white wine
plum

2/25/09
choc milk
pistachios
berries
chips and salsa
fish tacos - w/out tortilla
green rice
plum
soy beans
1hour workout with trainer
pepper and tomato soup

2/26/09
shrimp wrap
chocolate milk
acai/pom with water
pistachios
tangelo
chicken shawerma salad
plum

Sunday, 2/15/09

Saturday, 2/14
champagne (too many glasses)
raspberries
strawberries
olives
2 small slices of brie
crackers and dip
chips and dip
2 shrimp wraps

Sunday, 2/15
2 shrimp wraps
2 cookies
chips and guacamole and krab log
4 oz choc milk
1 hour workout w/ trainer

Monday, 2/16
shrimp wrap
strawberries
4 oz choc milk
salad with shrimp
shrimp wrap
4 crackers w/ krab log
1 cookie
acai w/ soda water
30 min cardio

Tuesday, 2/17
shrimp wrap
pistachios
acai/pom with soda water
acai/pom with water
salad w/ shrimp
strawberries/raspberries
plum
1 small slice of Lea's daddy's cake
shrimp wrap
4 oz choc milk
25 min cardio

Wednesday, 2/18
shrimp wrap
4oz choc milk
pistachios
granola bar
caesar salad w/ chicken
acai/pom w/ soda
acai/pom with water
6 oz choc milk
2 shrimp wraps
dried cherries
mixed berries
1 hour trainer

Thursday, 2/19
shrimp wrap
4 oz chocolate milk
strawberries
pistachios
acai/pom with water
3 small brownies
salad w/ chicken
3 chips w/ 7 layer dip
tangelo
4 oz. choc milk
2 shrimp wraps
olives

Friday, 2/20
shrimp wrap
3oz choc milk
pistachios
chicken shawerma sandwich
fatoush side salad
mixed berries

February 12, 2009

shrimp wrap
6 oz chocolate milk
acai/pom with water

Week of 2/1

Sunday
3 shrimp wraps
acai w/ pom and water
2 torillas
olives
1 cup butternut squash soup
6 oz choc milk
edamame
1hr workout w/ trainer

Monday
shrimp wrap
pistachios
4 oz choc milk
grapes
salad w/ shrimp
tangelo
plum
shrimp wrap
4 oz choc milk
tortilla
olives

Tuesday
shrimp wrap
pistachios
pom and acai w/ water
grapes
salad with shrimp
tangelo
mineola
olives
shrimp wrap
4 oz choc milk
baby bel light
edamame
25 min cardio

Wednesday
shrimp wrap
6 oz choc milk
pistachios
grapes
2 oatmeal w/ craisins cookies
veggie sandwich on wheat
small caeser salad
tangelo
shrimp wrap
4oz choc milk
tortilla
1 hour with trainer

Thursday
shrimp wrap
acai with water & pom
pistachios
salad with shrimp
8 oz choc milk
Kashi bar
blackberries
tangelo
pistachios
4 oz choc milk
shrimp wrap
tortilla

Friday
shrimp wrap
yummy cran/orange muffin
acai and pom w/ water
cherries
salad with shrimp
more cherries
edamame

Week of 1/26

Sunday
2 shrimp wraps
2 tortillas
cherries
olives
mozzarella
acai w/ water
4 oz chocolate milk
1/2 chicken breast w/ bbq sauce
1 hour workout w/ trainer

Monday
1 shrimp wrap
4 oz choc milk
grapes
salad w/ shrimp
pistachios
plum
edamame
shrimp wrap
side caeser salad
gin and tonic (double)

Tuesday
1 shrimp wrap
4oz choc milk
pistachios
grapes
salad w/ shrimp
mixed berries
edamame
olives
tortilla
shrimp wrap
acai and water
25 min cardio

Wednesday
1 shrimp wrap
tortilla
4 oz choc milk
grapes
pistachios
tangelo
side caeser salad
large bowl of seafood gumbo
roasted edamame
1 hour w/ trainer
mushroom wrap
glass of champagne

Thursday
cheese wrap w/ salsa
2 oz choc milk
acai w/ pom and water
pistachios
grapes
salad
plum
edamame
2 shrimp wraps
4oz choc milk
acai w/water and pom

Friday
6 oz choc milk
shrimp wrap
grapes
acai w/ water and pom
pistachios
tangelo
chips and salsa
margarita (2)
fish tacos
green rice

Saturday
6 oz choc milk
acai w/ pom and water
3 shrimp wraps
2 tortillas
olives
crawfish ettouffe
yucky zinfadel

Week of 1/18

Sunday
3 shrimp wraps
cherries
pistachios
2 glasses champagne
acai w/ water
2 tortillas
1 hour work out

Monday
3 shrimp wraps
calamari w/ green curry and rice
pistachios
cherries
1 tortilla
1.5 margaritas
1 glass champagne
10 min cardio

Tuesday
1 shrimp wrap
cherries
acai/pom w/ water
pistachios
salad w/ shrimp
grapes
7 kisses (damn budget meeting!)
6 oz chocolate milk
1 shrimp wrap
a couple of olives

Wednesday
1 shrimp wrap
grapes
pistachios
salad w/ shrimp
cherries
plum
1 shrimp wrap
acai/pom w/ water
olives

Thursday
1 shrimp wrap
grapes
sesame chicken
salad
cherries
pistachios
1 shrimp wrap
olives
1 hour workout w/ trainer

Friday
1 shrimp wrap
pistachios
strawberries
8 oz choc milk
chips and salsa
2 fish tacos
1 cup green rice
cherries
small salad
red curry w/ shrimp
segura

Saturday
3 shrimp wraps
prosecco
acai/pom w/ water
salad
pistachios
olives
10 in deangelos cheese and mushroom pizza

Week of 1/11

Sunday, Jan 11
2 shrimp wrap
cherries
3 cookies
sm slice of cake
sm scoop of ice cream
2 glasses of champagne
4 chips w/ guacamole
12 crackers w/ tapenade
5 crackers w/basil dip
selzer w/ acai and pom juices
1 hour workout w/ trainer

Monday, Jan 12
4 oz orange juice
6 oz choc milk
1 shrimp wrap
grapes
roasted edamame w/ wasabi
salad with shrimp
cherries
almonds
babybel cheese
1 glass white wine
2 peppermint kisses

Tuesday, Jan 13
4 oz orange juice
1 shrimp wrap
grapes
caeser salad w/ blackened shrimp
cherries
1 shrimp wrap
tortilla
4 cheese bites
roasted edamame
acai/pom with water
2 choc chip cookies
20 min elliptical
10 min abs

Wednesday, Jan 14
acai/pom w/ water
2 cookies
1 shrimp wrap
grapes
cherries
babybel
side caesar salad
1/2 large crawfish etouffe
rest of etouffe
3 cookies
1 hour workout

Thursday, Jan 15
6 oz choc milk
4 oz oj
shrimp wrap
shrimp w/ cocktail sauce
side salad
turbo w/ crabmeat
pumpkin seeds
almonds
toffee
pistachios
side salad
white wine

Friday, Jan 16
turbo w/ crabmeat
3 marshmallows
1/2 slice angel food cake
2 cheese enchiladas
chips and salsa
side salad
tomatoes,beans and rice
2 small milky way bars
crackers
10 min abs/pushups

Saturday, Jan 17
slices of pepperjack cheese
shrimp w/ cocktail sauce
6 oz orange juice
2 french toast
1 slice bacon
cherries
salad
scallops
calamari
1 glass white wine

Week of 1/4/09

Sunday
2 slices avocado
olives
3 shrimp wraps
1 juice box
salad w/ olive oil & vinegar
lemonade
seltzer with pom
1 tortilla
cherries
35 min bike
10 min abs

Monday
1/2 avocado
4 oz orange juice
4 oz chocolate milk
shrimp wrap
grapes
1/3 cup pistacios
1 salad w/ shrimp
1 nectarine
1 grilled chicken breast
handful of edamame
8 oz acai and seltzer
small wedge of muenster cheese
couple of cherries
1 choc chip cookie
orange juice
20 min on elliptical

Tuesday
shrimp wrap
6 oz acai/pom and seltzer
pistacios
grapes
fatoush salad
lemonade
peach
raspberries
salad with shrimp
tortilla
4 oz orange juice
6 oz acai and seltzer
1/2 salmon and cream cheese wrap
a couple of edamame
1 choc chip cookie
30 min cardio
10 min exercise

Wednesday
shrimp wrap
grapes
4 oz chocolate milk
6 oz acai and selzer
pistachios
2 peppermint kisses
nectarine
1 babybel circle
shrimp wrap
salad w/ shrimp
choc chip cookie
orange juice

Thursday
shrimp wrap
4 oz orange juice
acai and seltzer
pistachios
grapes
roasted edamame w/ wasabi
salad
salad w/ salmon
pluot
shrimp wrap
olives
4 oz choc milk
30 min cardio on bike

Friday
shrimp wrap
6 oz oj
grapes
pistachios
bowl of tomato and crab soup
ceasar salad
2 peppermint kisses
roasted edamame w/ wasabi
peach
2 glasses white wine
1/2 kabob appetizer
chicken tikka masala
naan

Saturday
2 tortillas
shrimp wrap
choc milk
praline
salad
2 choc chip cookies
2 glasses red wine
chicken spaghetti